Performance Training In Coeur d'Alene

Try Our Junior Varsity Classes


Junior Varsity

Our Junior Varsity Program is built for athletes that are ready to start structured strength and conditioning. Athletes in these classes are under the age of 14, where the main focus is to learn the foundational movement patterns, postures & positions that they will need to replicate in their sport.

Creating this foundation of proper movement patterns is extremely important. Not having this foundation can lead to injury or slowed progress.

Each class participates in speed/agility, strength training and conditioning focused on increasing strength, work capacity, and proper sprinting technique.

What To Expect

  • Basic Movements; squat, hinge, push, pull, rotate, brace
  • Acceleration & Deceleration
  • Change of Direction
  • Proper Running Form
  • Flexibility & Mobility
  • How to fuel like an athlete
  • The importance of hydration

Meet With A Coach To Get Started


Meet With A Coach To Get Started
Meet With A Coach

Trusted And Loved By Hundreds Of Coeur d'Alene Residents

On Government Way just south of Prairie Ave.

Training isn't easy. But getting there shouldn't be hard. Northland Strength is easily accessible from all of Dalton Gardens.

7680 N Government Way Suite 3, Dalton Gardens, ID 83815
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“Training is like moving a big pile of dirt. Some days you get a shovel, some days you get a spoon. But as long as you get to move a little dirt every day, you’re moving toward your goal.” John Welbourn

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