You’ll be participating in 1 on 1 session where your coach introduces you to the movement patterns and training implements used in our Varsity training program.
In each session, your coach will teach and demonstrate the foundational movements we use in our program, as well as perform range of motion assessments and introduce various progressions/regressions to get you moving safely.
When you complete OnRamp, you will be ready to join our Varsity training program!
Training isn't easy. But getting there shouldn't be hard. Northland Strength is easily accessible from all of Dalton Gardens.