Performance Training In Coeur d'Alene

Try Our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your program to help you achieve your goals.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

We also offer personal training to athletes who need the 1 on 1 coaching environment.

Meet With A Coach To Get Started


Meet With A Coach

Trusted And Loved By Hundreds Of Coeur d'Alene Residents

On Government Way just south of Prairie Ave.

Training isn't easy. But getting there shouldn't be hard. Northland Strength is easily accessible from all of Dalton Gardens.

7680 N Government Way Suite 3, Dalton Gardens, ID 83815
Get Directions

“Training is like moving a big pile of dirt. Some days you get a shovel, some days you get a spoon. But as long as you get to move a little dirt every day, you’re moving toward your goal.” John Welbourn

Meet With A Coach
pushpress gym management software for boutique gyms and fitness studios